licensed massage therapist, private yoga instructor, certified holistic health counselor
As I witnessed in amazement the movement therapy and rehabilitation with my father after his stroke, I knew instantly what kind of work I wanted to be involved with. I was truly inspired to attend the Florida School of Massage in Gainesville, FL in 2003, becoming proficient in a variety of modalities.
With over 10 years of experience and through customized, collaborative sessions with you, I promise to bring you back to a more balanced state of mind, body, and soul based on homeopathic remedies.
Joining me in this life long journey is Amanda McMahan. She is an impressive and intuitive healer, bodyworker, and life coach. She received her 900-hour massage certification at the National Holistic Institute in Los Angeles, CA. In addition, she is a Reiki Master in the Usui/Tibetan style. Reiki is a form of hands-on healing. It activates the natural healing processes of the body and restores physical and emotional well-being.
Massage Therapy has been found to improve circulation, joint range-of-motion, flexibility, and the aging process. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Certified Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
No one diet works for everyone.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Contact me for a nutrition consultation.
My journey with yoga started during massage therapy school, but became more profound when I was told I had arthritis in my knee from many years of activity and overuse. With some knowledge, I looked to yoga as a way to focus on strengthening the muscles and tendons around my knees, in my legs and my hips. I started taking some private instruction and fell in love with the whole experience viscerally--uniting and nourishing my soul, spirit, and physical body. For me, yoga is my sanctuary and my guidance into daily life. Through Kali Yuga Yoga in Nashville, TN, I received my 200-hour certification of training in hatha yoga.
It would now be my honor to share with you personalized and private instruction. Let me help you find your groove back.
The combination of Nutrition, Massage, and/or Yoga is encouraged for a complete whole-listic experience.